Does it take awhile for you to fall asleep? Do you have trouble staying asleep? If you suffer from chronic sleeplessness, then listen to Dr. Anis Khalaf with Acupuncture Fit share this TCM aka Traditional Chinese Medicine acupuncture or acupressure point. One in five people suffer from insomnia at some point in their lives. The two types of insomnia are acute insomnia and chronic insomnia. According to the national sleep foundation adults should aim to get 7 to 9 hours of sleep per night. If you
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Does it take awhile for you to fall asleep? Do you have trouble stayi…
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Forest Rock Qigong on Instagram: "Struggling to Sleep? Try These 2 Acupressure Points for a Calmer Night 🌙 Here are two very famous acupuncture points that help the mind settle and support deeper sleep: ✨ Yintang ➡️Located between your eyebrows. ➡️ Rub clockwise circles with your finger about 60 times. ➡️ This helps your mind shut down at night. ✨Yongquan (Kidney 1) ➡️Found on the bottom of your foot. The point is located approximately one-third of the distance down this line from your toes, an
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Forest Rock Qigong on Instagram: "Struggling to Sleep? Try These 2 …
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