Find the strength in slowing down. These are my 3 non-negotiable juices to start the week. Before juicing, soak your fruits and veggies for 5–10 minutes in vinegar and baking soda. Clean body, clean start. 🟢 Green – Detox & soothe inflammation 🟠 Orange – Boost immunity & glow from within 🔴 Red – Iron-rich, energize blood flow & support liver health Move with intention. Subscribe to The Gentle Edge—where we slow down, purify the mind and body, and create space for what truly matters. | Aaron S
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Aaron Spady on Instagram: "Homemade healthy almond Snickers. After freshly making almond milk from scratch I was left with excess almond pulp. So to not let it got to waste here’s a great recipe to make healthy protein packed treat. Snickers ingredients and steps 1. Oil a baking pan so the filling doesn’t stick 2. Lay down Base layer - Blend in the food processor @ninjakitchen - 2 cups Almond pulp or soaked almonds - 4 dates - pinch of salt - spread evenly on a pan 2. Nougat (2nd layer) - Blend
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Aaron Spady on Instagram: "You can’t rush fruit to give its juice and you can’t rush yourself to heal. Be gentle with the parts of you you’re still learning to love The sweetness comes when you stop forcing it. 🍊"
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Aaron Spady on Instagram: "In less than 25 days, I’ll be sharing my secrets on sustaining a healthy balanced lifestyle through discipline and self love in order to change your physical mental and emotional patterns for the better. This will be my first masterclass ever, if you want to secure your seat DM me, “ I’m Ready “ for a link to this exclusive event."
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Be fruitful and multiply. Your body will last longer than any job, handbag, or car. Invest in your health. Make those changes, even if they are small they’ll be recognized by your body then your mind will follow suit. Can’t expect good fruit from a bad tree. God doesn’t bless hesitation so make a just one healthy decision a day. P.S. Soursop and Mango season have started along with many others fruits so put some quality in your body. | Aaron Spady
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