5 Minute Full Body Stretching Routine!
10:16
YouTubefabulous50s
5 Minute Full Body Stretching Routine!
Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep ...
3.9M viewsMar 5, 2019
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Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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