When I look back at all the years I pitched with my dad, I can’t tell you every drill we worked on or every correction he gave me. I don’t remember the mechanics. I don’t remember the technical stuff. But I do remember how he made me feel. I felt safe. I felt supported. I felt heard. I felt like I got to pitch — not that I had to pitch. That matters more than most parents realize. Because your tone becomes her inner voice. Your reaction becomes her resilience. Your calm becomes her confidence. Y
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When I look back at all the years I pitched with my dad, I can’t tell yo…
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This is one of my favorite drills to warm up spins. | Amanda Scarborough - Softball Pitching Angel
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This is one of my favorite drills to warm up spins. | Amanda Scarbor…
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This is my favorite drill. The bucket drill. I can’t even tell you how many times I did this drill growing up — almost every single day, and definitely every single week. It became part of my routine, part of my identity as a pitcher. It’s the drill that taught me how to glide, how to drive, and how to feel that explosiveness in my legs that carried through every single pitch I threw. When I look back on my career, this is one of the drills I credit most for my success. It wasn’t complicated. Bu
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This is my favorite drill. The bucket drill. I can’t even tell you how man…
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I really like this drill for a few different reasons. It’s a bit more of a challenge and it can help the pitcher feel what she needs to do in order to stabilize herself better. It’s also a great way to get your pitcher feeling what the “stacked” position is and how it can affect your balance and arm whip. | Amanda Scarborough - Softball Pitching Angel
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I really like this drill for a few different reasons. It’s a bit more o…
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It’s not just doing drills. It’s knowing what you’re doing and why you’re doing it. That’s the difference. When pitchers understand the purpose behind a drill, everything changes. They move with intention. They feel the difference. They can adjust — in practice and in games — no matter what’s happening around them. That’s what we teach inside The Secret Sauce. Not just the drills we use at PAE… but the why behind every rep, so pitchers can grow faster and smarter. Because great pitchers don’t gu
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It’s not just doing drills. It’s knowing what you’re doing and why you’re …
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Front side resistance drill in action. • Be athletic. Quick transitions. Sprint all the way through the cone. • This drill has SO MANY benefits!!!! | Amanda Scarborough - Softball Pitching Angel
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Front side resistance drill in action. • Be athletic. Quick transitions. Spri…
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The bucket drill is a CLASSIC, but that doesn’t mean you can’t mix it up a bit to focus on different things! Adding a resistance band and a hurdle just levels this drill up. Ankle weights too?! Heck yes. What if your training could look like this? PAE drills are designed for results. >>> Comment ‘999’ to start, we'll message you the link! | Amanda Scarborough - Softball Pitching Angel
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The bucket drill is a CLASSIC, but that doesn’t mean you can’t mix it …
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I call these Baby Steps. It was a staple drill I did all growing up, wit…
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This drill is one of my favorites for soooo many reasons! Try this wor…
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Don’t make this ONE mistake with this drill if you want to add velocit…
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🎯 The Bucket Drill: A Pitching Angel Experience (PAE) CLASSIC that c…
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I literally did this drill from age 11-22, and I am 100% convinced THI…
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Every detail matters. ✨ This glove-hand drill is one of the ways we m…
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Combine endurance aggressiveness accuracy! When doing this drill, d…
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This drill is definitely one of my go-to drills for my camps because it …
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This is an ALL TIME favorite drill of mine and staight from my Foundat…
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*Sneak Peek* of a drill from my Maximum Velocity Training Progra…
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Have you tried THIS drill yet?? Try it and let us know what you think! It …
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The knee drill might look simple — but it’s one of the most powerful, …
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“What drill should my pitcher actually be working on at practice…
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If you’re about to go search for one more drill… stop for just a second…
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I did this drill all growing up. The older I get, the more I understand …
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I did this drill all growing up. The older I get, the more I understand …
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Don’t sleep on knee drills! I feel like the old faithful knee drill gets snu…
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Every pitcher I’ve ever coached, myself included hits a point wher…
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Every pitcher I’ve ever coached, myself included hits a point wher…
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Every pitcher I’ve ever coached, myself included hits a point wher…
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Want to know one of my favorite pitching drills?? Here it is! A bala…
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