My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
10:18
My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
2.7M views9 months ago
YouTubeThe Doctor's Kitchen
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
1:09
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
114.5K views9 months ago
FacebookThe Doctor's Kitchen
Stop spending money on expensive protein bars and try these instead 🍫 These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving and are ready in just 20 minutes! Ingredients 👇 80g peanut butter 4 medjool dates, pitted 3 tbsp good quality cacao powder 100g egg whites optional finish 2 tbsp cacao nibs / dark chocolate, roughly chopped flaky sea salt Method 👇 1. Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small loaf tin (13.5x16
0:40
Stop spending money on expensive protein bars and try these instead 🍫 These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving and are ready in just 20 minutes! Ingredients 👇 80g peanut butter 4 medjool dates, pitted 3 tbsp good quality cacao powder 100g egg whites optional finish 2 tbsp cacao nibs / dark chocolate, roughly chopped flaky sea salt Method 👇 1. Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small loaf tin (13.5x16
5.4K viewsJan 28, 2025
FacebookThe Doctor's Kitchen
18g protein, 6g fibre, no bake protein bars #shorts #highprotein #mealprep
1:09
18g protein, 6g fibre, no bake protein bars #shorts #highprotein #mealprep
90 views1 month ago
YouTubeThe Doctor's Kitchen
Looking for a homemade alternative to protein bars? 🤗 These easy protein bites are packed with nutritious ingredients like peanut butter, cacao, and protein powder—perfect for post-workout fuel or quick snacks. Making your protein snacks at home will not only save you money but it gives you complete control and peace of mind knowing exactly what ingredients are going into your recipe. Ready in just 30 minutes, they last up to 4 days in the fridge, so you’ll always have a healthy grab-and-go opt
4:49
Looking for a homemade alternative to protein bars? 🤗 These easy protein bites are packed with nutritious ingredients like peanut butter, cacao, and protein powder—perfect for post-workout fuel or quick snacks. Making your protein snacks at home will not only save you money but it gives you complete control and peace of mind knowing exactly what ingredients are going into your recipe. Ready in just 30 minutes, they last up to 4 days in the fridge, so you’ll always have a healthy grab-and-go opt
106.5K viewsJan 15, 2025
FacebookThe Doctor's Kitchen
💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌 🫛 These vibrant fritters strike the perfect balance between comfort food and freshness. They’re very versatile, as a breakfast on-the-go or lunchbox filler. 🧑‍🍳 The mixture can be made ahead and kept in the fridge for a few days, making them a good batch cook on a Sunday to take the stress out of busy weeks. 🎥 This is taken from our YouTube video, 3
2:28
💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌 🫛 These vibrant fritters strike the perfect balance between comfort food and freshness. They’re very versatile, as a breakfast on-the-go or lunchbox filler. 🧑‍🍳 The mixture can be made ahead and kept in the fridge for a few days, making them a good batch cook on a Sunday to take the stress out of busy weeks. 🎥 This is taken from our YouTube video, 3
133.1K viewsOct 10, 2025
FacebookThe Doctor's Kitchen
No Bake Chocolate Fudge Or Protein Bar Recipe | Chocolate Protein Bar | Protein Bars Homemade
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No Bake Chocolate Fudge Or Protein Bar Recipe | Chocolate Protein Bar | Protein Bars Homemade
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3 quick high-protein lunches for better energy and gut health
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💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌🫐 💪 Packed with protein and fibre, this quick and easy yoghurt bowl is perfect for giving the whole family a nutritious start to the day. 🥣 The problem with yoghurt alone is that it lacks protein. Here’s a great hack for boosting the protein and fibre content, ensuring you’ll stay full until lunchtime. 🎥 This is taken from our YouTube video, 3 high-pr
20.7K viewsSep 15, 2025
FacebookThe Doctor's Kitchen
9:17
3 high-protein lunches I eat every week (prep ahead, gut-friendly)
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18g protein, 5 minute prep-ahead breakfast #protein #healthyfood #recipe #breakfast
30.4K views2 months ago
YouTubeThe Doctor's Kitchen
2:23
📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
10.4K viewsAug 29, 2025
FacebookThe Doctor's Kitchen
0:56
#entertainment #arrahman #music #coversong #song #food #bonnecuisine #recipe #homecuisine #cooking
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My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)
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The 20-minute pasta I make every week (high-protein, high-fibre)
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