What 1,000 Push-Ups in a Day Does to Your Body
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YouTubeVDOZEN
What 1,000 Push-Ups in a Day Does to Your Body
Doing 1,000 push-ups in a single day puts extreme stress on your muscles. As the repetitions add up, tiny tears form in your chest, shoulders, and triceps. Your body responds by increasing blood flow to repair the damage, causing soreness and fatigue. If you push too hard without proper rest, you could even risk muscle strain or injury. What's ...
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