Understanding Muscular Dystrophy
2:00
YouTubeLearn with Jonnie
Understanding Muscular Dystrophy
Muscular dystrophy encompasses a group of congenital disorders that lead to progressive muscle weakening. This video explores various types, including Duchenne’s dystrophy, which predominantly affects young boys and poses severe life challenges, and Erb’s or juvenile muscular dystrophy, which progresses more slowly and impacts both genders ...
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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