Medicine Ball Training - Exercises, Programming Guidelines, and More!
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Medicine Ball Training - Exercises, Programming Guidelines, and More!
Utilizing medicine ball throws in your training is a great way to transfer your general strength qualities into baseball specific power! Power development is plane specific and medicine ball throws will allow you to train more “baseball specific” power by allowing you to work in planes (frontal, transverse) that are required by your sport ...
Sep 15, 2019
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