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Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes)
8:06
YouTubefabulous50s
Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes)
This daily full-body stretch routine is designed for women over 50 to improve flexibility, mobility, posture, and joint comfort. Perfect as a cool down stretch post workout. We’ll move head-to-toe through 10 gentle, joint-friendly stretches for the neck, chest/shoulders, upper back, spine (flex/extend/rotate/side-bend), hips, hamstrings ...
41.7K views1 month ago
Knee Joint Diagram
Knee joint structure and actions
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DETAILED Anatomy of the Knee Joint
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