Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
60.8K views
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For
Thriver: The Mental Fitness
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
12.1M views
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to
The Mindful Movement
Guided Meditation for Anxiety
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.1M viewsApr 1, 2020
Guided Meditation for Anxiety | The Hourglass
8:30
Guided Meditation for Anxiety | The Hourglass
YouTubePriory
1.6M viewsFeb 27, 2023
10 Minute Guided Meditation for Stress & Anxiety
10:01
10 Minute Guided Meditation for Stress & Anxiety
YouTubeGreat Meditation
397.6K viewsMay 1, 2024
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.8M viewsFeb 10, 2023
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
26.3K viewsJul 21, 2023
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
Breathing Exercises for Relaxation
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
26.2K views11 months ago
Breathing •°°
0:49
Breathing •°°
YouTubeLearn biology With Musawir
1.3M viewsSep 18, 2022
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
0:56
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
YouTubeMichelle Kenway
449.1K viewsJun 20, 2023