Here how I make protein pumpkin cream cheese muffins! Perfect for the holidays especially if you want a sweet treat and still stay on track with your fitness goals! 1 large or 2 smalls = 124 cals & 11g protein! Protein from @One Sol Recipe: 1 large container of no sugar added pumpkin 1 cup flour , vanilla extract, 2 eggs 1 egg white, 1/4 cup monkfruit (or no sugar sweetener) cinnamon, pumkin spice, baking soda, half container of Okios Greek yogurt, and 2 scoops protein powder. Frosting: 3 servin
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