May 30, 2025 · 1. Lower Blood Pressure Some of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner …

Sep 24, 2024 · Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties.

Aug 15, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.

Oct 18, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Beetroots and beet greens are nutritious, flavorful, vibrant, and versatile. Since ancient times, the beet has been used as a healing food, treating blood disorders, bad breath, coughs, …

Aug 19, 2022 · Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch! Learn what makes beets so nutritious — and how to add them to your diet.

Apr 12, 2022 · The beet we know today in the U.S. is one of four types of beets called garden beets. Other types of beets include the sugar beet and the mangold, which is used for livestock.

Oct 27, 2025 · Find out how to eat beets, whether you prefer them cooked or raw we have ideas. From roasting for a side to steaming for a soup to making quick pickles for your charcuterie …