Dec 27, 2022 · Vitamin B9 helps your body make healthy new cells, supporting many of its functions, and may help prevent health issues from developing. It’s proven critical for reproductive health, too.

Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also …

Jun 24, 2025 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Jan 20, 2026 · Vitamin B9 or folic acid is required for DNA synthesis and for the metabolism of amino acids. It is primarily popular for its role in fetal health and development. Folic acid is highly …

Aug 15, 2025 · It helps the body make red blood cells. Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the …

Dec 11, 2025 · Folic acid is needed for red blood cell development and preventing birth defects. If you're pregnant or planning to be, take 400 to 800 micrograms of folic acid each day. Folic acid helps lower …

Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high …