Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.

Jun 25, 2024 · Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.

Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, …

Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and sensations without getting caught up in …

Oct 17, 2025 · Mindfulness involves being present & fully engaged in the current moment, enhancing awareness & clarity. Practicing mindfulness can reduce stress, improve focus & …

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.

Aug 24, 2016 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological …

Jul 28, 2025 · What is Mindfulness? Jon Kabat-Zinn, one of the founders of mindfulness-based therapies defines mindfulness as: “Awareness that arises through paying attention, on …

Apr 9, 2025 · Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.