Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt …

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of …

Dec 2, 2025 · A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with oils, fats comprise one of the three principal classes of …

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Nov 16, 2025 · How many grams of fat you should eat per day depends on your calorie intake, sex, and body weight. This article presents daily recommendations.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Dec 12, 2025 · This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.

BHF Senior Dietitian, Dell Standford, explains how much fat you should eat, the difference between saturated and unsaturated fats, and which fatty foods and oils are healthy.