Jun 22, 2015 · Casein also contains less leucine, the primary amino acid that triggers protein synthesis. The overall result is that the net increase in protein synthesis over 6 hours is greater with whey …

Jan 22, 2013 · No matter if I use a creatine, dextrose, glutamine, half whey and half casein protein shake before my workout, and a half whey/casein protein shake after, I still am tired.

Dec 18, 2013 · So for example, do you have casein shake, whey shake and so on separately? If so, may I ask how much you spend on shakes per week (or month)? I just want to calculate how much I …

Nutritional Info: Casein protein from cottage cheese for overnight muscle recovery, plus healthy fats from peanut butter . Bonus: Video GuideFor a more in-depth guide and visuals on how to implement this …

Jan 13, 2008 · Supplements: My STAPLES: Whey/Casein Multi EFA BoneBoost Training: Very eclectic and no real set regiment although I tend to follow a schedule similar to the following: 1-Chest 2-Back …

Aug 24, 2016 · you don't need supplements, though whey/casein may be useful to fend of hunger a bit. keep protein high, I wouldn't say do IF or any 'diet' unless you really need it for self control. As long …

Nov 17, 2009 · The most popular bodybuilding message boards! Hi There! I am 22 years old, weigh around 175 lbs, and around 5'11. I want to get a little more lean, put more muscle on me. I'm a little …

Apr 22, 2010 · peanut butter whey and casein powder i take a fruit + whey protein for my first meal after workout and last two meals are fiilled with veggies + whey + egg Thanks in advance xception 04-21 …

Jan 21, 2021 · Can you cut your protein intake if you are taking aminos? - Page 2 - Bodybuilding.com Forums Forum » Main Forums » Supplements »

Sep 15, 2009 · Conquering self I`ve been lurking on BB for a few months now, gathering information and looking at profiles to learn what the keys to success are and finally I decided to start my own profile. I …