Feb 15, 2023 · Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat …

Mar 7, 2025 · High cholesterol can be inherited. That means it can pass from parents to children through genes. But high cholesterol often is the result of lifestyle choices such as not getting enough …

Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources …

Feb 1, 2025 · So if you eat about 2,000 calories a day, limit yourself to 120 calories or less from saturated fat. Unsaturated fat is a healthier option than is saturated fat. Good sources of unsaturated …

Jun 12, 2025 · In a large saute pan, heat canola oil over medium-high heat. Add onion, peppers, garlic, sweet potato and tomato. Cook for 10-15 minutes, or until onions begin to look translucent. Add rice, …

Jan 21, 2026 · Triglycerides are an important measure of heart health. Here's why triglycerides matter — and what to do if your triglycerides are too high.

Jul 15, 2023 · For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or …

Apr 5, 2025 · This recipe makes 32 cinnamon rolls. Bake now and freeze some for later.

Jul 29, 2022 · Whisk to blend. Add the honey, canola oil, lime zest, oat mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries. Spoon the batter into the muffin …

May 2, 2024 · Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.