Jul 15, 2023 · This is great. I am trying to use fasting to break my bad eating habits. I have some experience fasting 3-4 days. Is 21 days doable? Or should I aim for a week first instead?

Day 11-20, Max 15 hour fasts with high protein low carb meals and on Days 21-28 no fasting and higher carb meals. Maybe this can work for you to kickstart your journey and help you transition to longer …

Dec 2, 2023 · Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. I fasted 21 days last year, and it was a challenging experience for sure. But …

Dec 9, 2023 · Those who did 21+ days of fasting, can you describe your experience of each day? Question 49 Share Sort by:

Interesting, when did you do that? I ask because I just completed an unsupervised 13 day water fast 13Dec22 & was wondering when it would be safe to do another. Initially my intent was to go 21 days, …

Jun 22, 2018 · Listen to your body and adjust the salts. look up snake diet on youtube if you want motivation fasting Also pound veggies on your refeeds for potassium you def are depleted from a 21 …

Jul 7, 2022 · Starting my first extended fast. Who here has done 7, 14, or 21 day fasts and can share experience and tips? : r/fasting     Go to fasting r/fasting r/fasting

For those who are considering doing an extended fast, you definitely need to try a few days at a time and work your way up to 3-7 days before doing a 21 day. It’s going to be tough for the first week but I …

I started water fasting at 206 (down from 224 with regular dieting and exercise), currently 189 on day 12, target 150-155. Started out with the intention of 30 days, but will probably need up it to 45, and I'm …

Jan 19, 2019 · This is my 4th day fasting on 1-2 cups of either chicken or beef broth (homemade peeps, stay away from that carton stuff) plus potassium in my drinking water and I feel like a million bucks!!! …