Sayana offers hundreds of CBT, ACT and DBT exercises tailored to you in any life situation. We make mental self-care available anytime, anywhere.

Sayana is your personal guide on a journey of self-discovery. Unpack what's running through your mind and understand your thoughts and emotions. One chat at a time.

Sayana has teamed up with Headspace Health, the world's most comprehensive and accessible mental health platform.

Sayana offers hundreds of CBT, ACT and DBT exercises tailored to everyone on the team. Manage work stress and anxiety with tools available anytime, anywhere.

Hi there! 👋 I'm Sayana and I want to be your guide on a journey of self-discovery. Let's unpack whats running your mind, one chat at a time.

I want to talk about the perception of different situations in life and our predisposition to seeing the negative before the positive.

I want to talk a little about the importance of spending time with oneself. Sometimes, we may be feeling lonely when we're on our own, but instead of loneliness I'd rather call it a solitude.

www.sayana.app

Log data When you access our servers via Sayana, we may automatically log the standard usage data provided by your device. This data may include your device’s Internet Protocol (IP) address, your …