A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

Ozempic helps reduce hunger by influencing the brain's appetite-regulating centres. When you stop taking it, your natural ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Karan Johar has always been vocal about his struggles with weight. However, his weight loss journey has become an inspiration ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

An 18-year-old girl from Kerala’s Kannur district died due to health complications linked to extreme dieting. She reportedly ...

Bollywood filmmaker Karan Johar, who had dismissed rumours of taking Ozempic for weight loss, has credited healthy habits for ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

he criticised people for using Ozempic for weight loss, leading to shortages for diabetic patients who rely on the drug.