PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Available evidence on the effects of vitamin D on mortality has been inconclusive. In a recent systematic review, we found evidence that vitamin D 3 may decrease mortality in mostly elderly women. The ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Vegetables That Are Rich in Magnesium ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These vitamin and mineral pairings add up to a healthier heart. A few dynamic duos: vitamin D and magnesium, iron and vitamin C, and more.