PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

RITI announced today that its flagship testosterone booster for men now features 150 mg of KSM-66® Ashwagandha root extract, standardized to 2.5 % withanolides, per serving. The enhancement arrives ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Vegetables That Are Rich in Magnesium ...

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways. Keep reading as we discuss the power of this duo for optimal gut health.

A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the immune system, as well as in promoting mental health. The gut microbiome ...

According to Dr Shah, some of the best ways to increase vitamin B12, magnesium, and vitamin D levels are through diet and supplementation. However, sunlight exposure is the best source of vitamin D.