Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Temporary hand tremors are not concerning. However, if they persist, they can indicate a lack of certain nutrients like vitamin B12, magnesium, and vitamin D.