Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Dory is a freelance writer who graduated from Marist College and spent over a decade working for Popstar! magazine and HollywoodLife.com, where she interviewed celebs like Justin Bieber, Taylor ...

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

According to a dermatologist, vitamin D skin-care products can help soothe itchy, dry, and irritated skin.

4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye A sleep doctor shares four common bad habits that could be messing with your sleep quality, plus what to do ...

Three of the best teas to drink to boost longevity based on what the longest-living people on the planet drink regularly.