One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Pedialyte is safe for babies 1 year and older. Learn how to administer the correct dosage, its benefits for dehydration, and ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Hormonal birth control helps acne because it lowers the androgens causing breakouts. Learn which types of birth control work ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Honey packs are an unregulated supplement, primarily marketed to men. It claims to enhance sexual performance. However, these ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...