1. Make sure to stretch periodically on long road trips or flights. As odd as it sounds, the prolonged hours of sitting during long trips in the car or even flights cause stiffness in joints and ...

NuJu Juice owners Eugene and Ayanna Williams endured a wreck that left Eugene partially paralyzed and the death of his father to keep the shop open. Their children, neighbors and church family were ...

The Carolina Ascent celebrate a 1-0 result against DC Power that moved the Ascent to third in the Gainbridge Super League table. “We just needed one to go in the back of the net,” said Rylee Baisden.

Johnson C. Smith coach Maurice Flowers compares Frostburg State to Valdosta State, which the Golden Bulls beat Sept. 6 in Charlotte. Both opponents are physical on both sides of the ball and balanced ...

Johnson C. Smith defensive end Jalen Alexander tackles Frostburg State running back K.J. Smothers in their NCAA Division II playoff game at McGirt Field. Frostburg State won 21-7 to advance to the ...

The home ownership rate in Charlotte tells an interesting story. In 2022, 67% of White households in Mecklenburg County owned their home, compared to 40% of Black and 44% of Latine households, ...

Lexington SC has a chance to equal the Ascent’s single-season unbeaten streak record of 11 matches. Carolina won five and drew six of their first 11 matches in the 2024-25 season. Lexington are ...

The Charlotte 49ers (1-9) are massive underdogs to No. 5 Georgia when the teams meet Nov. 22 in Athens, Georgia for a nonconference game. The Bulldogs are in position for a berth in the College ...

In addition to the eight regular performances, Scrooge! The Musical will feature a "Pay What You Can" performance on Dec. 11 at 7:30 p.m. Proceeds will benefit the Women's Health and Resilience ...

‘I knew it was for me:’ Princess approves of 49ers’ vibe Princess Anderson rediscovered her love for basketball with the Charlotte 49ers.

The chemistry with McMillan, Coker and Legette remains a work in progress for Young. Against the New Orleans Saints on Nov. 2, Carolina stalled when seven and eight defenders committed to denying Rico ...

Johnson C. Smith quarterback Kelvin Durham set new school records for total offense (2,957 yards), touchdown passes (25), passing yardage (2,717) and completion percentage (64.7%) in leading the ...