Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Bayesian thinking helps you make better decisions by updating your beliefs when new evidence appears. Even in games of chance like scratch-off lotteries, paying attention to information can improve ...

Life is made up of many failures. It is important for parents to help children learn how to both expect and tolerate them.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Not everyone can go no contact. Emotional detachment can help you protect your mental health while maintaining limited family ...

Adolescents have long engaged in high-risk behaviors and poor decisions. Now we know that it's got a lot to do with what's ...

Research suggests that comfortable family dinners are an important part of a healthy family life. It's even better when ...

'Living Well With Psychosis' uses worksheets to guide personal goals and connections. For ages, psychosis was seen as a sort ...

Punishments don’t work, but neither do reacting, justifying, or arguing. Break down the common parental responses that ...

Knowledge is no longer scarce, as judgment and discernment have become the new educational frontier. Learning must shift from ...

Most of the stories involved information and wisdom shared with me through my patients’ subconscious. They’ve included tales ...

Imagination has long been recognized as a tool for resilience. It is a symbol of hope, possibilities, and transformation, ...