Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, ...

Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

Treatment options for stomach cancer include surgery, chemotherapy, radiation therapy, and immunotherapy. Treatment can ...

In a study of over 400,000 women, researchers found skipping an initial mammogram significantly raised the risk of ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...