Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

The compounds in ginger and turmeric shots may work together to reduce inflammation, boost immunity, and decrease pain.

In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

"Grass-fed" and "organic" are marketing terms used on food labels. They are often lumped together in the wellness market, but ...

Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...