And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a chicken smoothie that left his fiancé ...

How long it takes to reach that breaking point may have seemed more like a matter of intuition—but a new survey suggests ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

A winding path filled with twists and turns is a more apt description for having breast cancer, particularly stage 4, than ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Most of the validation we get from men tends to center on looks—your outfit, your body, your face. While these compliments can feel good, they’re also fleeting—which is why a more sustainable ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...