Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...