Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

The ASUS Zenbook A14 (2025) amazed the entire Windows Central crew at CES 2025, and it really is an incredible, gorgeous AI ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

While both kosher salt and sea salt enhance flavor, their differences come down to origin, texture and use. Kosher salt is ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.