Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver ...

If Latrobe elects to take EXIM up on its offer of a 15-year maximum repayment term, the plant intends to begin magnesium ...

Studies increasingly suggest that what you eat can play a role in managing anxiety and depression. A 2019 study found that ...

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Dr Punam Krishan, who is a practising NHS GP and the resident doctor on BBC's Morning Live, has issued a warning to anyone ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...