Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

From magnesium soaks and mushroom lattes to vegan feasts and lighthouse walks, there’s renewal to be found in the ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

If you suspect your yellowing leaves are from magnesium, you might want to read up on Epsom salt. Epsom salt can make ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Rocks from the Hadean Eon, the first period in the geological timescale, have been dated in Québec. These are some of the ...