A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Magnesium has taken over social media—but is it really worth the hype? We get the facts with a look at why this essential mineral plays a key role in everything from sleep to stress, the best food ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.