The use of intravenous magnesium sulphate for acute respiratory distress syndrome is associated with a lower rate of ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...