A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Magnesium has taken over social media—but is it really worth the hype? We get the facts with a look at why this essential mineral plays a key role in everything from sleep to stress, the best food ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium isn’t a “one-size-fits-all” supplement. Because it’s involved in so many systems in the body—from brain to biceps to bowel—the time of day you take it can help guide where ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...