A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Magnesium has taken over social media—but is it really worth the hype? We get the facts with a look at why this essential mineral plays a key role in everything from sleep to stress, the best food ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Pitkin County is finishing up its annual dust treatment of the Prince Creek and West Sopris Creek dirt roads this week.

From magnesium soaks and mushroom lattes to vegan feasts and lighthouse walks, there’s renewal to be found in the ...

As the Mid-South continues to swelter under extreme summer temperatures, hydration powders like Liquid I.V. and DripDrop are ...