Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

If you’re carving a jack-o’-lantern, don’t throw away the skin or innards — every part is edible.

Welcome back to “Your Shopping Cart,” where we break out the top products that you, devoted Strategist readers, bought in droves. Think of this as the TL;DR of the Strategist. If your like-minded ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Every year, more than a billion pounds of pumpkins end up in U.S. landfills after Halloween, releasing methane as they decompose.

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.