Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...