After Gen Z’s diet was wrecked by experts, Mayor Mamdani should embrace the new food pyramid for schools

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...
Health on MSN

4 Foods That Keep You Full Longer Than Eggs

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...
Health on MSN

Egg Whites vs. Whole Eggs: Which Is Better for Weight Loss and Heart Health

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Egg Whites or Whole Eggs: Which Is Better for Weight Loss and Fat Loss?

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...

Your weekly grocery bill will soar to $175 per person — if you eat how RFK Jr.’s new food pyramid suggests

Amidst an affordability crisis, the new rules may be good for your body, but unrealistic for cash-strapped Americans.

Which Is the Healthier High-Protein Snack—Hard-Boiled Eggs or Cottage Cheese?

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...