“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

The mind diet, a revolutionary food plan combining the best of the Mediterranean and DASH (Dietary Approaches to Stop ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Author Gareth Davies reportedly replicated Donald Trump’s diet of fast food, snacks, and Diet Cokes to illustrate the physical and psychological effects of it. Author Gareth Davies reportedly re ...