About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...