How to hand-express milk: Guidance from lactation experts
‘To hand-express, start by warming up your breasts,’ says Brown. ‘A gentle massage can allow milk to flow more freely. You’ll want to position your thumb and index finger slightly behind your nipple ...
Derbyshire Times6h
'All parents today are raising offspring in an increasingly polluted world - I felt moved to write about it," says Derbyshire author
A Derbyshire mum uncovered shocking evidence of toxins in breast milk while researching her new book.
What to Expect on MSN9h
How to Relieve Clogged Milk Ducts
A plugged milk duct is a common problem during breastfeeding. Here's how to identify and unplug a clogged duct and get your milk flowing again.
Parents on MSN20h
Rural Parents Don't Get the Support They Need to Breastfeed Long Term—But There Are Ways to Help
Here's what new research says about the experiences of rural parents who want to breastfeed, including why they stop sooner ...