Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...
Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.
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Aging gracefully:yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
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