Sicamous Recreation had another successful summer season however the program lead said the biggest challenge is finding gym ...

A new survey highlights how much personal ambition we put aside after kids. Experts share insight and tips for parents to ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective ...

The town sits cradled in a picturesque valley that creates what residents reverently call the “pink moment” – a daily sunset spectacle where alpenglow bathes the mountains in a rose-gold light so ...

A 14-year-old Gibbs High School student is showing that anyone can overcome anything that life throws at them.

Would you like to learn to scuba dive and help save the ocean? A free program is turning divers into coral crusaders. 7’s<a class="excerpt-read-more" href=" More ...

Starting November 3, the Downtown YMCA offers a comprehensive swim lesson curriculum for children aged 3 to 12.

Discover a revitalizing yoga flow designed to enhance flexibility and build strength, all while calming the mind. Perfect for ...

This sleek, mirrored pair of goggles from Arena is a far cry from the bug-eyed clear lenses I’ve had for the past three years. These are a serious performance-oriented pair of goggles, with a ...

A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...