The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Leptin is a key hormone in the regulation of hunger and satiety. For the first time, a large international study has established comprehensive reference values for leptin across all age groups and ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

Women are at much greater risk of dementia than men—as many as two thirds of people in the US with Alzheimer’s disease are women—and likely for a mix of reasons that experts are still parsing out. One ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...