When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

FORT LAUDERDALE, Fla. – According to data published in the journal Jama Otolaryngoly-Head and Neck Surgery, an estimated 11 million Americans are impacted by a Eustachian tube dysfunction, a painful ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...