Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

With today's hectic lifestyle, the demand for supportive and comfortable meditation cushions has never been higher. Both new ...

Abstract: This paper introduces "YoJa," a state-of-the-art posture monitoring system for yoga using Convolutional Neural Networks (CNN) and machine learning techniques to achieve the accuracy of ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Binge-watching your favorite shows or movies while lounging on the couch may seem harmless, but hours of slouching can take a toll on your body. Poor posture over time can affect spinal alignment, ...

Yoga is an age-old discipline that delivers numerous advantages for both physical and mental health, experiencing massive growth in popularity. With benefits including developing 'inner awareness' by ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...