In 2021, she bought Kiva Hot Yoga and rebranded the Vestavia Hills studio as Rise + Refine Hot Yoga to help others — and ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

The town sits cradled in a picturesque valley that creates what residents reverently call the “pink moment” – a daily sunset spectacle where alpenglow bathes the mountains in a rose-gold light so ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

The Danville Yoga and Meditation Center, located at 2000 Westover Drive in Danville, is a small, comfortable space dedicated to promoting the well-being of all who enter. The Yoga and Meditation ...

At Nobu Hotel and beyond, a cancer survivor found peace through meditation, nourishing food, and Mayan traditions.

With today's hectic lifestyle, the demand for supportive and comfortable meditation cushions has never been higher. Both new ...

Discover the best yoga studios in Los Angeles to relax, recharge, and find your flow. From hot yoga to restorative sessions, ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...