Class attendee Tina Walls, right, snaps a photo of her daughter Aaliyah Walls while holding one of the visiting cats during ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

We tested the new Sault Redial Pro V2 smartwatch to see if it lives up to the hype. From its sleek design to features like ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Young woman in leggings doing yoga at home in the room. Filmed in raw format. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ...

When Mags Springle heard about the YWCA Cambridge Women’s Emergency Shelter, she knew she wanted to help. The Cambridge realtor, who runs The Springle Team with her husband Gordon, is organizing ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights. Not all Yoga is safe during pregnancy: ...

A woman who is hoping to share her culture with others has started traditional Indian yoga sessions in Jersey. Rashmi Singhal, who is Indian, moved to the island earlier this year ago after living in ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...