Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

How annoying is it to get all the way to yoga class only to find it impossible to achieve any sort of nirvana on the mat? Between the packed studio and the parking nightmares—oh, and just a smidge of ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

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Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...